Led by Dr. Victoria Bouhairie, this 6-month program takes a holistic approach to managing and preventing chronic illness by focusing on all pillars of lifestyle medicine.
Key Features:
- Personalized lifestyle plan based on your individual needs
- Nutrition guidance to support gut health and optimize well-being
- Physical activity recommendations tailored to your needs
- Stress management techniques for mental and emotional resilience
- Restorative sleep practices to promote overall health
- Healthy relationships to strengthen social connections and emotional support
- Health coach support for ongoing motivation and accountability
- Group or individual coaching, offering community and personalized guidance
This unique program empowers you to address the root causes of chronic disease and develop sustainable habits for long-term health and vitality.